3 Ways to Get Individual Counseling Following a Divorce
Life is tough enough, but add a divorce into the mix and it can be nearly impossible to function even once the divorce is final.
“Rebuilding your emotional life following a divorce can seem daunting and never ending,” says Stelin Mosley. “Many people worry if they’ll ever recover from the pain of the separation.”
That’s where individual counseling comes in. Mosley’s written an article for LivingStrong.com where he talks about the importance of finding help after a divorce.
Says Mosley, “If you are experiencing depression, anxiety, anger, or any other emotions surrounding your divorce, then you are not alone. These feelings are normal and perfectly understandable. However, you do not have to navigate them alone. Make a commitment to understand your situation and your emotional responses. Also, take an honest look at yourself and your marriage, since it is often the best medicine.”