Announcing your divorce can feel heavy, but it’s also a moment to reclaim your voice.

Whether you're dealing with complicated emotions, protecting your kids, or just trying to keep things from getting messier, how you share this part of your story matters. There’s no one-size-fits-all approach, only what feels right for you.

Here’s a grounded guide to help you decide when, how, and what to share without the pressure to sugarcoat anything.

First, Ask Yourself: Why Are You Announcing?

Before you post, text, or talk, clarify your intention.

• Do you want to stop the rumor mill?

• Are you trying to control the narrative?

• Are you hoping for support, peace or privacy?

There’s no wrong reason, but knowing your why will help shape your how.

5 Common Ways People Announce Their Divorce And When They Make Sense

1. Social Media Post

Best for: Closing the loop with a large circle, shutting down speculation, or if you and your ex agree on a shared message.

Watch out for: Commenters who mean well but say the wrong thing—or people who just don’t mean well.

Tip: You can turn off comments, limit the audience, or delay posting until you're truly ready for any response.

2. Group Text or Email

Best for: Letting friends, extended family, or coworkers know without inviting debate or requiring emotional labor.

Tip: Keep it brief. Let them know if it’s a “FYI” or if you’re open to support or conversation.

3. Phone or Video Call

Best for: Parents, lifelong friends, kids’ teachers, anyone you trust or who deserves to hear it directly.

Watch out for: Emotional exhaustion. You don’t have to call everyone.

Tip: It’s okay to prepare a script or even rehearse what you’ll say.

4. In-Person Conversations

Best for: People closest to your everyday life, especially if you need their help with transitions (childcare, logistics, etc.).

Tip: If you're worried about tears or tension, pick a low-pressure setting: a walk, a casual meet-up, not a formal sit-down.

5. A “Divorce Gathering”

Yes, really. This doesn’t have to be a party. Think: brunch with close friends, or a “life update” dinner. It creates a natural, supportive container for sharing the news—and shifting the tone toward forward motion.

What to Say: A Simple Script Framework (That You Can Personalize)

There’s no pressure to be profound. Just be honest.

Here’s a structure to work with:

1. Lead with the facts

“I wanted to let you know that [name] and I are getting divorced.”

2. Say what’s true for you

“It’s been a really hard season, but I’m finding my way.”
“This decision came with a lot of thought—and it’s the right one for me.”
“I don’t have all the words yet, but I’m okay.”

3. Set boundaries, if needed

“I’d appreciate space right now, thank you for understanding.”
“I’m not sharing details, but your support means a lot.”
“Please don’t bring it up around the kids, they’re still processing.”

4. Open the door for support (or not)

“If you’re not sure what to say, just check in. I’d love to hear from you.”
“Honestly, I’d love help with [logistics / meals / childcare / moving].”
“No response needed, just wanted to keep you in the loop.”

Before You Announce, Double Check:

1. Have your kids been told (by you)? They should never hear it from someone else.
   
   
   

2. Have your closest people been told privately? Don’t let your best friend find out on Facebook.
   
   
   

3. Do you and your ex agree on timing or tone? If not, be prepared for different versions of the story—and ground yourself in yours.
   
   
   

4. Are you in the right emotional state to field questions (or silence)? You don’t have to post or explain anything today.
   
   
   

5. Have a trusted friend review your message to potentially catch anything you might have missed.

One Last Thing: You Don’t Owe Anyone a Perfect Statement

You don’t have to wrap this in a bow, smile through it, or say anything until you’re ready.

Divorce is complicated. Talking about it shouldn’t make it worse. So however you choose to share, make sure it serves you first.

Need Help Writing or Figuring Out What Comes Next?

Our partner Fresh Starts Registry offers:

• A curated divorce registry to help with the rebuild
  
  
  

• 1:1 support for crafting your divorce announcement
  
  
  

• A vetted network of coaches, therapists, legal experts, and more

Check them out if you want support from people who get it.

The Bottomline

Divorce doesn’t have to be shameful and your announcement doesn’t have to be dramatic.

You’re allowed to protect your peace, set the tone, and take the next step on your terms.

This is your life. You get to tell this chapter your way.