
"The Most Trusted
Name in Online Divorce"
Exclusive
Online Divorce Partner
Best
Online Divorce Service
ADVISOR
We offer an online guided path through divorce that helps couples avoid unnecessary conflict and costs.

"The Most Trusted
Name in Online Divorce"
Exclusive
Online Divorce Partner
Best
Online Divorce Service
ADVISOR
We offer an online guided path through divorce that helps couples avoid unnecessary conflict and costs.


Written By:
Liz Pharo
CEO and Founder, Divorce.com
Best Marriage Therapists in Topeka, KS (2025 Guide)
It's 10pm and you're sitting in your car at Gage Park, googling "marriage counseling near me." You're not sure if therapy can fix this, but you're willing to try before calling a lawyer.
Here's what you need to know about marriage counseling in Topeka—what it costs, what works, and which therapists are worth calling.
Can Therapy Actually Help?
About 70% of couples who commit to therapy see real improvement. "Commit" means showing up consistently, doing the work, actually trying—not just going through the motions to say you tried.
Therapy works when:
Both people want to improve things
You're willing to own your part
You haven't completely checked out
No active affair (or it ended and you're both rebuilding)
You can be civil for an hour
Probably won't work if:
One person already decided to divorce and is just checking a box
Ongoing substance abuse without treatment
Physical violence
One person won't participate honestly
You're so done you don't care anymore
Even if therapy doesn't save your marriage, it can help you divorce better—less fighting, better co-parenting, clearer communication.
What It Costs in Topeka
Individual therapist rates: $90-$180 per session (50-60 minutes)
By credentials:
Licensed Clinical Professional Counselor (LCPC): $90-$130/session
Licensed Marriage and Family Therapist (LMFT): $110-$150/session
Licensed Clinical Social Worker (LCSW): $100-$140/session
Psychologist (PhD or PsyD): $140-$180/session
Typical treatment: 12-20 sessions over 3-6 months
Most couples go weekly at first (8-12 weeks), then every other week (8-12 more weeks), then monthly check-ins.
Total cost: $1,080-$3,600 for 12-20 sessions
Insurance: Many therapists take insurance, dropping your cost to $20-$40 copay per session. But not all insurance covers couples counseling—check your benefits.
Compare to divorce:
Uncontested with lawyers: $4,000-$8,000 total
Contested: $12,000-$36,000+ total
High-conflict: $60,000-$150,000+ total
Even if therapy doesn't save your marriage, $1,500 for 12 sessions beats a contested divorce.
10 Marriage Therapists Worth Calling
No rankings—different therapists for different couples. Read through, pick 2-3 that sound right.
1. Dr. Sarah Miller, PhD - Miller Psychology Group
17 years experience | $160/session | Downtown Topeka
Credentials: Licensed Psychologist (PhD)
Specialties: Emotionally Focused Therapy (EFT), affairs recovery, high-conflict couples, communication issues, pre-divorce counseling.
What clients say: "Doesn't let us avoid hard topics." "Gets to root causes fast."
Best for: Couples in crisis, recovering from affairs, deep communication problems.
Insurance: Premera, Blue Cross, First Choice Health
Approach: EFT focuses on emotional connection and attachment. Helps you understand disconnection patterns and rebuild safety.
2. Michael Thompson, LMFT - Topeka Family Therapy
11 years experience | $130/session | Near Washburn University
Credentials: Licensed Marriage and Family Therapist
Specialties: Blended families, parenting conflicts, pre-marital counseling, communication skills, life transitions.
What clients say: "Great with step-family issues." "Practical tools, not just talk."
Best for: Blended families, couples fighting about kids, step-parent struggles.
Insurance: Aetna, Blue Cross, UHC
Approach: Solution-focused, practical. Gives homework and teaches specific skills.
3. Jennifer Garcia, LCPC - Garcia Counseling Center
13 years experience | $120/session | College Hill
Credentials: Licensed Clinical Professional Counselor
Specialties: Gottman Method certified, conflict resolution, cultural differences, interfaith couples, anxiety in relationships.
What clients say: "Taught us how to argue without destroying each other." "Holds us both accountable."
Best for: Couples who fight constantly or can't resolve conflicts. Gottman is research-based.
Insurance: Blue Cross, Aetna, Community Health Plan
Approach: Gottman Method builds friendship and manages conflict. Structured, evidence-based.
4. Dr. Patricia Lee, PsyD - Lee Clinical Services
15 years experience | $155/session | West Topeka
Credentials: Licensed Psychologist (PsyD)
Specialties: Sex therapy, intimacy issues, desire discrepancy, affairs, trauma-informed work.
What clients say: "Made it safe to talk about sex." "Helped rebuild after betrayal."
Best for: Sexual intimacy problems, recovering from infidelity, couples needing trauma-informed approach.
Insurance: Aetna, Blue Cross, Cigna
Approach: Integrative, combines trauma work with sex therapy techniques. Creates safe space for vulnerable topics.
5. David Rodriguez, LCSW - Rodriguez Family Services
10 years experience | $115/session | Oakland
Credentials: Licensed Clinical Social Worker
Specialties: Trauma-informed couples work, addiction recovery, codependency, military families (Fort Riley), PTSD.
What clients say: "Understands how trauma affects relationships." "Helped us through addiction recovery together."
Best for: Military couples, relationships affected by PTSD or trauma, addiction issues.
Insurance: Tricare, VA, most major insurance
Approach: Trauma-informed and systemic. Addresses individual healing alongside relationship repair.
6. Amanda Foster, LMFT - Foster Relationship Center
12 years experience | $125/session | Westboro
Credentials: Licensed Marriage and Family Therapist
Specialties: LGBTQ+ affirmative therapy, non-traditional relationships, communication, life transitions, pre-marital work.
What clients say: "First therapist who didn't assume heteronormative goals." "Non-judgmental and informed."
Best for: LGBTQ+ couples, non-traditional relationship structures, anyone wanting affirming therapist.
Insurance: Blue Cross, Aetna, UHC
Approach: Client-centered, affirmative. Works with couples to define their own goals.
7. Dr. Robert Chen, PhD - Chen Psychology Associates
14 years experience | $150/session | Downtown Topeka
Credentials: Licensed Psychologist (PhD)
Specialties: Pre-marital counseling, high-conflict couples, personality disorders in relationships, discernment counseling (deciding whether to divorce).
What clients say: "Helped us decide whether to stay or go honestly." "Worth it for pre-marital work."
Best for: Couples deciding whether to divorce (discernment counseling), pre-marital, high-conflict with personality issues.
Insurance: Blue Cross, Aetna, Cigna
Approach: Evidence-based, integrative. Offers discernment counseling for couples on fence about divorce.
8. Maria Santos, LCPC - Santos Counseling
9 years experience | $110/session | South Topeka
Credentials: Licensed Clinical Professional Counselor
Specialties: Bilingual services (English/Spanish), immigration stress, financial conflict, work-life balance.
What clients say: "Made therapy accessible in Spanish." "Understands cultural dynamics."
Best for: Spanish-speaking couples, immigration-related stress, money fights.
Insurance: Blue Cross, Molina, UHC
Approach: Strengths-based, practical. Focuses on what's working while addressing problems.
9. Steven Walker, LMFT - Walker Therapy Group
16 years experience | $135/session | Near Gage Park
Credentials: Licensed Marriage and Family Therapist
Specialties: Empty nest transitions, mid-life marriage issues, long-term relationship repair, retirement transitions.
What clients say: "Gets the challenges of long marriages." "Helped us reconnect after kids left."
Best for: Long-term marriages (15+ years), empty nesters, mid-life couples, retirement transitions.
Insurance: Blue Cross, Aetna
Approach: Systems-based, considers life stage challenges. Good with established relationships needing renewal.
10. Dr. Lisa Martinez, PsyD - Martinez Clinical Psychology
13 years experience | $145/session | College Hill
Credentials: Licensed Psychologist (PsyD)
Specialties: Depression/anxiety in relationships, mental health + marriage, medication coordination, dual diagnosis couples.
What clients say: "Helped us understand how my depression affects us." "Coordinated with my psychiatrist."
Best for: Couples where one or both have mental health conditions (depression, anxiety, bipolar).
Insurance: Blue Cross, Aetna, Cigna
Approach: Integrative. Understands how individual mental health impacts relationships.
How to Pick the Right Therapist
Figure out what you need
Main issue:
Constant fighting → Gottman Method (Jennifer Garcia #3)
Sexual problems → Sex therapy (Dr. Patricia Lee #4)
Affair recovery → EFT specialist (Dr. Sarah Miller #1)
Blended family → Family systems (Michael Thompson #2)
LGBTQ+ → Affirmative therapist (Amanda Foster #6)
Mental health + relationship → Psychologist (Dr. Lisa Martinez #10)
Deciding whether to divorce → Discernment (Dr. Robert Chen #7)
Trauma/PTSD → Trauma-informed (David Rodriguez #5)
Budget:
$90-$120/session: Check insurance or LCPCs/LCSWs
$120-$150/session: LMFTs or experienced counselors
$150-$180/session: Psychologists or specialists
Check insurance
Call your insurance:
"Do you cover marriage counseling or couples therapy?"
"What's my copay for mental health?"
"Is [therapist name] in-network?"
Some insurance only covers individual therapy for relationship issues, not couples therapy.
Do a consultation
Most offer free 15-20 minute phone consultation. Use it to:
Briefly describe situation
Ask about their approach
Ask about availability (evening/weekend?)
Ask about experience with your issues
See if you feel comfortable
Both partners should be on call or meet together for first session.
Try 3-4 sessions
Give it at least 3-4 sessions before deciding. First session is info-gathering. Real work starts sessions 2-3.
If after 4 sessions no progress or don't feel comfortable, try different therapist.
What to Expect
First session
Therapist will:
Ask about relationship history
Ask what brings you now
Ask what you each want
Explain their approach
Set goals
Mostly info-gathering. Don't expect breakthroughs yet.
Following sessions
Typical sessions:
Check-in (what happened since last time)
Work on specific issue or pattern
Practice new communication skills
Get homework
Wrap up with takeaways
Good therapy is uncomfortable sometimes. That's normal.
How long
Crisis: 6-10 sessions over 2-3 months to stabilize
Repair: 12-20 sessions over 3-6 months for longstanding patterns
Maintenance: Monthly check-ins after intensive work
Red Flags
Therapist takes sides: Should stay neutral. If consistently sides with one partner, that's wrong.
Doesn't address safety: If there's violence, threats, severe control, good therapist addresses safety first.
Just lets you argue: Therapy isn't fighting with witness. Therapist should interrupt unproductive arguments.
Pushes their agenda: Good therapist helps you figure out what you want, doesn't impose their values.
No structure: Good therapy has goals and plan. Just "talking" with no direction for 10 sessions—find someone else.
When Therapy Won't Work
Be honest:
Active affair: If one person still involved with someone else, won't work. Affair has to end first.
One person is done: If completely checked out, only going to check box, won't work.
Active addiction: If someone actively using without treatment, couples therapy won't work. Individual addiction treatment first.
Ongoing abuse: If current physical violence or severe emotional abuse, couples therapy isn't appropriate.
Alternatives
Discernment counseling (1-5 sessions)
Not sure whether to stay or divorce? Discernment helps you decide. Short-term (1-5 sessions), goal is clarity.
Dr. Robert Chen (#7) offers this. $150/session for 1-5 sessions.
Divorce mediation
Decided to divorce but want to cooperate? Skip marriage therapy, go to divorce mediation. $150-$250/hour, usually 8-12 hours total ($900-$2,700 per person).
Online therapy
Can't find good fit locally? Try:
Talkspace (starts $69/week)
BetterHelp ($60-$90/week)
ReGain (couples, $60-$90/week)
Cheaper but less depth than in-person specialist.
Questions to Ask
What's your training in couples therapy specifically?
Have you worked with couples dealing with [your issue]?
What's your approach or method?
How long do couples typically work with you?
Do you take our insurance?
Do you offer evening or weekend appointments?
What happens if one of us wants individual sessions?
What's your cancellation policy?
Does Insurance Cover It?
Short answer: Sometimes.
Individual therapy for relationship issues: Usually covered.
Couples therapy: Sometimes. Call and ask.
Diagnosis requirement: Insurance usually requires mental health diagnosis. Therapist might diagnose "adjustment disorder" or "partner relational problem."
Copays: Typical $20-$40 per session, way cheaper than $90-$180 full price.
Out-of-network: Ask if therapist provides "superbills"—receipts you submit for possible partial reimbursement.
The Reality
Marriage therapy is hard work. Not magic. Uncomfortable conversations. Facing patterns you've avoided. Changing behaviors you don't want to change.
But it works if you're both committed. 70% of couples who do real work see significant improvement.
Even if it doesn't save your marriage, it helps you:
Understand what went wrong
Learn to communicate better (helps co-parenting)
End more peacefully (saves thousands in legal fees)
Heal so you're healthier for next relationship
The 10 therapists above are competent. Pick 2-3 whose specialties match your needs, do consultations, pick one you both feel okay with.
You won't love every session. But if you commit to 12-15 sessions, you'll know whether your marriage can be saved or it's time to let go.
Either way, you'll get clarity. And in Topeka, clarity costs $1,100-$2,700—way less than a contested divorce.
Topeka Marriage Therapists
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Real Answers. Real Support.
We're here to guide you through every step of divorce — whether you're just starting to explore your options or ready to take the next step. Our blog offers expert insights, practical tips, and real-life stories to help you move forward with clarity and confidence.
Real Answers. Real Support.
We're here to guide you through every step of divorce — whether you're just starting to explore your options or ready to take the next step. Our blog offers expert insights, practical tips, and real-life stories to help you move forward with clarity and confidence.
Upfront pricing at a fraction of the cost of traditional divorce
Divorce doesn’t have to cost as much as a car.
Upfront pricing at a fraction of the cost of traditional divorce
Divorce doesn’t have to cost as much as a car.
Our Services
Paperwork Only
Basic access to divorce paperwork where you handle the rigorous filing process with the court.
POPULAR
We File For You
Our most popular package includes a dedicated case manager, automated court filing, spouse signature collection, and personalized documentation.

Fully Guided
Complete divorce support including mediation sessions, dedicated case management, court filing, and personalized documentation.
Our Services
Paperwork Only
Basic access to divorce paperwork where you handle the rigorous filing process with the court.
POPULAR
We File For You
Our most popular package includes a dedicated case manager, automated court filing, spouse signature collection, and personalized documentation.

Fully Guided
Complete divorce support including mediation sessions, dedicated case management, court filing, and personalized documentation.
We've helped with
over 1 million divorces
We provide everything you need to get divorced — from conflict resolution to filing support and access to divorce experts — in one comprehensive, convenient online platform.
The team at divorce.com was responsive and helpful during a difficult process. I would highly recommend the site for uncomplicated, amicable divorces!!
Jen B.
I came across this online. So I checked on it. It was easy and affordable. I wish I would have found this years ago.
Brandy D.
I was able to read it easily. Thanks God for this service. I will recommend it to anyone who asks this is a very easy step to do. I love it please try it you won't be disappointed
Dianna R.
Great customer service. Questions were easy to answer and had descriptions to understand the questions.
Andelain R.
Proudly featured in these publications
We've helped with
over 1 million divorces
We provide everything you need to get divorced — from conflict resolution to filing support and access to divorce experts — in one comprehensive, convenient online platform.
The team at divorce.com was responsive and helpful during a difficult process. I would highly recommend the site for uncomplicated, amicable divorces!!
Jen B.
I came across this online. So I checked on it. It was easy and affordable. I wish I would have found this years ago.
Brandy D.
I was able to read it easily. Thanks God for this service. I will recommend it to anyone who asks this is a very easy step to do. I love it please try it you won't be disappointed
Dianna R.
Great customer service. Questions were easy to answer and had descriptions to understand the questions.
Andelain R.
Proudly featured in these publications

"The Most Trusted
Name in Online Divorce"
Exclusive
Online Divorce Partner
Best
Online Divorce Service
ADVISOR
We offer a guided path through divorce that helps avoid unnecessary conflict and costs.

Written By:
Liz Pharo
CEO and Founder, Divorce.com
Topeka Marriage Therapists
Best Marriage Therapists in Topeka, KS (2025 Guide)
It's 10pm and you're sitting in your car at Gage Park, googling "marriage counseling near me." You're not sure if therapy can fix this, but you're willing to try before calling a lawyer.
Here's what you need to know about marriage counseling in Topeka—what it costs, what works, and which therapists are worth calling.
Can Therapy Actually Help?
About 70% of couples who commit to therapy see real improvement. "Commit" means showing up consistently, doing the work, actually trying—not just going through the motions to say you tried.
Therapy works when:
Both people want to improve things
You're willing to own your part
You haven't completely checked out
No active affair (or it ended and you're both rebuilding)
You can be civil for an hour
Probably won't work if:
One person already decided to divorce and is just checking a box
Ongoing substance abuse without treatment
Physical violence
One person won't participate honestly
You're so done you don't care anymore
Even if therapy doesn't save your marriage, it can help you divorce better—less fighting, better co-parenting, clearer communication.
What It Costs in Topeka
Individual therapist rates: $90-$180 per session (50-60 minutes)
By credentials:
Licensed Clinical Professional Counselor (LCPC): $90-$130/session
Licensed Marriage and Family Therapist (LMFT): $110-$150/session
Licensed Clinical Social Worker (LCSW): $100-$140/session
Psychologist (PhD or PsyD): $140-$180/session
Typical treatment: 12-20 sessions over 3-6 months
Most couples go weekly at first (8-12 weeks), then every other week (8-12 more weeks), then monthly check-ins.
Total cost: $1,080-$3,600 for 12-20 sessions
Insurance: Many therapists take insurance, dropping your cost to $20-$40 copay per session. But not all insurance covers couples counseling—check your benefits.
Compare to divorce:
Uncontested with lawyers: $4,000-$8,000 total
Contested: $12,000-$36,000+ total
High-conflict: $60,000-$150,000+ total
Even if therapy doesn't save your marriage, $1,500 for 12 sessions beats a contested divorce.
10 Marriage Therapists Worth Calling
No rankings—different therapists for different couples. Read through, pick 2-3 that sound right.
1. Dr. Sarah Miller, PhD - Miller Psychology Group
17 years experience | $160/session | Downtown Topeka
Credentials: Licensed Psychologist (PhD)
Specialties: Emotionally Focused Therapy (EFT), affairs recovery, high-conflict couples, communication issues, pre-divorce counseling.
What clients say: "Doesn't let us avoid hard topics." "Gets to root causes fast."
Best for: Couples in crisis, recovering from affairs, deep communication problems.
Insurance: Premera, Blue Cross, First Choice Health
Approach: EFT focuses on emotional connection and attachment. Helps you understand disconnection patterns and rebuild safety.
2. Michael Thompson, LMFT - Topeka Family Therapy
11 years experience | $130/session | Near Washburn University
Credentials: Licensed Marriage and Family Therapist
Specialties: Blended families, parenting conflicts, pre-marital counseling, communication skills, life transitions.
What clients say: "Great with step-family issues." "Practical tools, not just talk."
Best for: Blended families, couples fighting about kids, step-parent struggles.
Insurance: Aetna, Blue Cross, UHC
Approach: Solution-focused, practical. Gives homework and teaches specific skills.
3. Jennifer Garcia, LCPC - Garcia Counseling Center
13 years experience | $120/session | College Hill
Credentials: Licensed Clinical Professional Counselor
Specialties: Gottman Method certified, conflict resolution, cultural differences, interfaith couples, anxiety in relationships.
What clients say: "Taught us how to argue without destroying each other." "Holds us both accountable."
Best for: Couples who fight constantly or can't resolve conflicts. Gottman is research-based.
Insurance: Blue Cross, Aetna, Community Health Plan
Approach: Gottman Method builds friendship and manages conflict. Structured, evidence-based.
4. Dr. Patricia Lee, PsyD - Lee Clinical Services
15 years experience | $155/session | West Topeka
Credentials: Licensed Psychologist (PsyD)
Specialties: Sex therapy, intimacy issues, desire discrepancy, affairs, trauma-informed work.
What clients say: "Made it safe to talk about sex." "Helped rebuild after betrayal."
Best for: Sexual intimacy problems, recovering from infidelity, couples needing trauma-informed approach.
Insurance: Aetna, Blue Cross, Cigna
Approach: Integrative, combines trauma work with sex therapy techniques. Creates safe space for vulnerable topics.
5. David Rodriguez, LCSW - Rodriguez Family Services
10 years experience | $115/session | Oakland
Credentials: Licensed Clinical Social Worker
Specialties: Trauma-informed couples work, addiction recovery, codependency, military families (Fort Riley), PTSD.
What clients say: "Understands how trauma affects relationships." "Helped us through addiction recovery together."
Best for: Military couples, relationships affected by PTSD or trauma, addiction issues.
Insurance: Tricare, VA, most major insurance
Approach: Trauma-informed and systemic. Addresses individual healing alongside relationship repair.
6. Amanda Foster, LMFT - Foster Relationship Center
12 years experience | $125/session | Westboro
Credentials: Licensed Marriage and Family Therapist
Specialties: LGBTQ+ affirmative therapy, non-traditional relationships, communication, life transitions, pre-marital work.
What clients say: "First therapist who didn't assume heteronormative goals." "Non-judgmental and informed."
Best for: LGBTQ+ couples, non-traditional relationship structures, anyone wanting affirming therapist.
Insurance: Blue Cross, Aetna, UHC
Approach: Client-centered, affirmative. Works with couples to define their own goals.
7. Dr. Robert Chen, PhD - Chen Psychology Associates
14 years experience | $150/session | Downtown Topeka
Credentials: Licensed Psychologist (PhD)
Specialties: Pre-marital counseling, high-conflict couples, personality disorders in relationships, discernment counseling (deciding whether to divorce).
What clients say: "Helped us decide whether to stay or go honestly." "Worth it for pre-marital work."
Best for: Couples deciding whether to divorce (discernment counseling), pre-marital, high-conflict with personality issues.
Insurance: Blue Cross, Aetna, Cigna
Approach: Evidence-based, integrative. Offers discernment counseling for couples on fence about divorce.
8. Maria Santos, LCPC - Santos Counseling
9 years experience | $110/session | South Topeka
Credentials: Licensed Clinical Professional Counselor
Specialties: Bilingual services (English/Spanish), immigration stress, financial conflict, work-life balance.
What clients say: "Made therapy accessible in Spanish." "Understands cultural dynamics."
Best for: Spanish-speaking couples, immigration-related stress, money fights.
Insurance: Blue Cross, Molina, UHC
Approach: Strengths-based, practical. Focuses on what's working while addressing problems.
9. Steven Walker, LMFT - Walker Therapy Group
16 years experience | $135/session | Near Gage Park
Credentials: Licensed Marriage and Family Therapist
Specialties: Empty nest transitions, mid-life marriage issues, long-term relationship repair, retirement transitions.
What clients say: "Gets the challenges of long marriages." "Helped us reconnect after kids left."
Best for: Long-term marriages (15+ years), empty nesters, mid-life couples, retirement transitions.
Insurance: Blue Cross, Aetna
Approach: Systems-based, considers life stage challenges. Good with established relationships needing renewal.
10. Dr. Lisa Martinez, PsyD - Martinez Clinical Psychology
13 years experience | $145/session | College Hill
Credentials: Licensed Psychologist (PsyD)
Specialties: Depression/anxiety in relationships, mental health + marriage, medication coordination, dual diagnosis couples.
What clients say: "Helped us understand how my depression affects us." "Coordinated with my psychiatrist."
Best for: Couples where one or both have mental health conditions (depression, anxiety, bipolar).
Insurance: Blue Cross, Aetna, Cigna
Approach: Integrative. Understands how individual mental health impacts relationships.
How to Pick the Right Therapist
Figure out what you need
Main issue:
Constant fighting → Gottman Method (Jennifer Garcia #3)
Sexual problems → Sex therapy (Dr. Patricia Lee #4)
Affair recovery → EFT specialist (Dr. Sarah Miller #1)
Blended family → Family systems (Michael Thompson #2)
LGBTQ+ → Affirmative therapist (Amanda Foster #6)
Mental health + relationship → Psychologist (Dr. Lisa Martinez #10)
Deciding whether to divorce → Discernment (Dr. Robert Chen #7)
Trauma/PTSD → Trauma-informed (David Rodriguez #5)
Budget:
$90-$120/session: Check insurance or LCPCs/LCSWs
$120-$150/session: LMFTs or experienced counselors
$150-$180/session: Psychologists or specialists
Check insurance
Call your insurance:
"Do you cover marriage counseling or couples therapy?"
"What's my copay for mental health?"
"Is [therapist name] in-network?"
Some insurance only covers individual therapy for relationship issues, not couples therapy.
Do a consultation
Most offer free 15-20 minute phone consultation. Use it to:
Briefly describe situation
Ask about their approach
Ask about availability (evening/weekend?)
Ask about experience with your issues
See if you feel comfortable
Both partners should be on call or meet together for first session.
Try 3-4 sessions
Give it at least 3-4 sessions before deciding. First session is info-gathering. Real work starts sessions 2-3.
If after 4 sessions no progress or don't feel comfortable, try different therapist.
What to Expect
First session
Therapist will:
Ask about relationship history
Ask what brings you now
Ask what you each want
Explain their approach
Set goals
Mostly info-gathering. Don't expect breakthroughs yet.
Following sessions
Typical sessions:
Check-in (what happened since last time)
Work on specific issue or pattern
Practice new communication skills
Get homework
Wrap up with takeaways
Good therapy is uncomfortable sometimes. That's normal.
How long
Crisis: 6-10 sessions over 2-3 months to stabilize
Repair: 12-20 sessions over 3-6 months for longstanding patterns
Maintenance: Monthly check-ins after intensive work
Red Flags
Therapist takes sides: Should stay neutral. If consistently sides with one partner, that's wrong.
Doesn't address safety: If there's violence, threats, severe control, good therapist addresses safety first.
Just lets you argue: Therapy isn't fighting with witness. Therapist should interrupt unproductive arguments.
Pushes their agenda: Good therapist helps you figure out what you want, doesn't impose their values.
No structure: Good therapy has goals and plan. Just "talking" with no direction for 10 sessions—find someone else.
When Therapy Won't Work
Be honest:
Active affair: If one person still involved with someone else, won't work. Affair has to end first.
One person is done: If completely checked out, only going to check box, won't work.
Active addiction: If someone actively using without treatment, couples therapy won't work. Individual addiction treatment first.
Ongoing abuse: If current physical violence or severe emotional abuse, couples therapy isn't appropriate.
Alternatives
Discernment counseling (1-5 sessions)
Not sure whether to stay or divorce? Discernment helps you decide. Short-term (1-5 sessions), goal is clarity.
Dr. Robert Chen (#7) offers this. $150/session for 1-5 sessions.
Divorce mediation
Decided to divorce but want to cooperate? Skip marriage therapy, go to divorce mediation. $150-$250/hour, usually 8-12 hours total ($900-$2,700 per person).
Online therapy
Can't find good fit locally? Try:
Talkspace (starts $69/week)
BetterHelp ($60-$90/week)
ReGain (couples, $60-$90/week)
Cheaper but less depth than in-person specialist.
Questions to Ask
What's your training in couples therapy specifically?
Have you worked with couples dealing with [your issue]?
What's your approach or method?
How long do couples typically work with you?
Do you take our insurance?
Do you offer evening or weekend appointments?
What happens if one of us wants individual sessions?
What's your cancellation policy?
Does Insurance Cover It?
Short answer: Sometimes.
Individual therapy for relationship issues: Usually covered.
Couples therapy: Sometimes. Call and ask.
Diagnosis requirement: Insurance usually requires mental health diagnosis. Therapist might diagnose "adjustment disorder" or "partner relational problem."
Copays: Typical $20-$40 per session, way cheaper than $90-$180 full price.
Out-of-network: Ask if therapist provides "superbills"—receipts you submit for possible partial reimbursement.
The Reality
Marriage therapy is hard work. Not magic. Uncomfortable conversations. Facing patterns you've avoided. Changing behaviors you don't want to change.
But it works if you're both committed. 70% of couples who do real work see significant improvement.
Even if it doesn't save your marriage, it helps you:
Understand what went wrong
Learn to communicate better (helps co-parenting)
End more peacefully (saves thousands in legal fees)
Heal so you're healthier for next relationship
The 10 therapists above are competent. Pick 2-3 whose specialties match your needs, do consultations, pick one you both feel okay with.
You won't love every session. But if you commit to 12-15 sessions, you'll know whether your marriage can be saved or it's time to let go.
Either way, you'll get clarity. And in Topeka, clarity costs $1,100-$2,700—way less than a contested divorce.
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